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OLHA ESSA DICA!!! Jantar não engorda e eu vou te explicar o por que 👇🏻 Primeiro ponto, contrariando o mito de que comer à noite engorda, a verdade é que o que realmente importa é o total de calorias consumidas ao longo do dia. O mesmo carboidrato que você comer pela manhã terá a mesma quantidade de calorias a noite! No exemplo do vídeo, mostro que pular o jantar e fazer apenas um lanche inofensivo, não é uma ideia inteligente. O volume de comida é menor, porém o volume calórico é maior!..
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